Notre reine de la santé mentale
Your relationship with yourself is the most important relationship of all!

Our mental health has to do with our emotions, like how we feel on a day-to-day basis, how we feel about ourselves, how we show up (or don’t) in our relationships, and how we respond to challenging situations that come up throughout our lives.

Having the resources to take care of your mental health can help you develop greater self-awareness, positively impact your relationships (including the one with yourself), and help you feel more confident in the decisions you make.

Whatever your relationship with your mental health may be, know that whatever you’re feeling is valid and there are people out there who can relate to what you’re going through. 💕
But first... what do you want to listen to!?
But first... what do you want to listen to!? headphone



Get support now

A 24/7 hotline and e-mental health service for kids, teens and young adults from coast to coast to coast. Available in English and French.

A peer support hotline run by and for trans people and questioning peers. Available in English and Spanish.

A 24/7 support service on the phone or online for all Indigenous people across Canada. Available in English and French.

A nationwide multicultural helpline serving all youth, and specifically Black youth. Available every day 9am – 10pm EST, in English only.

A safe space to talk, 24 hours a day, every day of the year. Available in English and French.

A free online crisis & emotional support chat service for youth under 30 across Canada. Available 6PM to midnight PST, 365 days a year.


Regional support for 2SLGBTQIA+ youth

A peer support line and resource database for 2SLGBTQ+ youth in British Columbia, Canada. Available 6-9PM PST every night except Fridays.

Confidential and non-judgmental peer support available from Sunday to Friday, 4:00pm – 9:30pm EST.

A support and information service for listening, intervention and awareness for members of the LGBTQ+ community. Available 24 hours a day, 7 days a week.